AYURVEDIC NUTRITIONIST & DIETITIAN SHIVAM THAKUR

Ayurvedic Nutritionist in Ghaziabad & Noida – Shivam Thakur’s Affordable Supplement-Free Diet Plans Introduction अगर आप best Ayurvedic Nutritionist in Ghaziabad या Noida सर्च कर रहे हैं और चाहते हैं कि आपका हेल्थ ट्रांसफॉर्मेशन बिना महंगे supplements और पाउडर के हो, तो Ayurvedic Nutritionist & Dietitian Shivam Thakur आपके लिए सही विकल्प हैं। 📍 N6 Teacher Colony, DAV Chowk, Sector 12, Pratap Vihar, Ghaziabad में स्थित, शिवम ठाकुर Vata, Pitta, Kapha Dosh Check-up करके पर्सनलाइज्ड डाइट प्लान तैयार करते हैं जो पूरी तरह kitchen-friendly और कम खर्च में sustainable है। Why Supplement-Free Ayurvedic Diet is the Best? ✅ No Expensive Powders or Pills – सिर्फ़ natural, local और seasonal food items। ✅ Dosha Balancing – Vata, Pitta, Kapha को सही करके root cause से इलाज। ✅ Low Cost & Easy to Follow – घर पर आसानी से अपनाने योग्य। ✅ Long-Term Results – sustainable health improvement Shivam Thakur’s Services – Ayurvedic Nutrition in Ghaziabad & Noida 1️⃣ Dosha-Bas...

Best Ayurvedic Nutritionist in Ghaziabad & Noida – Shivam Thakur’s Affordable Supplement-Free Diet Plans Introduction अगर आप best Ayurvedic Nutritionist in Ghaziabad या Noida सर्च कर रहे हैं और चाहते हैं कि आपका हेल्थ ट्रांसफॉर्मेशन बिना महंगे supplements और पाउडर के हो, तो Ayurvedic Nutritionist & Dietitian Shivam Thakur आपके लिए सही विकल्प हैं। 📍 N6 Teacher Colony, DAV Chowk, Sector 12, Pratap Vihar, Ghaziabad में स्थित, शिवम ठाकुर Vata, Pitta, Kapha Dosh Check-up करके पर्सनलाइज्ड डाइट प्लान तैयार करते हैं जो पूरी तरह kitchen-friendly और कम खर्च में sustainable है। Why Supplement-Free Ayurvedic Diet is the Best? ✅ No Expensive Powders or Pills – सिर्फ़ natural, local और seasonal food items। ✅ Dosha Balancing – Vata, Pitta, Kapha को सही करके root cause से इलाज। ✅ Low Cost & Easy to Follow – घर पर आसानी से अपनाने योग्य। ✅ Long-Term Results – sustainable health improvement । Shivam Thakur’s Services – Ayurvedic Nutrition in Ghaziabad & Noida 1️⃣ ...

Best Ayurvedic Nutritionist/Dietitian in Ghaziabad – Shivam Thakur’s Dosha-Based Diet Plans for Perfect Health Introduction अगर आप best Ayurvedic Nutritionist in Ghaziabad या dietitian near me सर्च कर रहे हैं, तो Ayurvedic Nutritionist & Dietitian Shivam Thakur आपके लिए सही विकल्प हैं। N6 Teacher Colony, DAV Chowk, Sector 12, Pratap Vihar, Ghaziabad में स्थित, शिवम ठाकुर विशेष रूप से Vata, Pitta, Kapha Dosh Check-up करके पर्सनलाइज्ड डाइट प्लान तैयार करते हैं, ताकि हेल्थ प्रॉब्लम्स का root cause से समाधान हो सके। Why Dosha-Based Diet is Important? आयुर्वेद के अनुसार, हमारी बॉडी तीन प्रमुख दोषों से संचालित होती है — Vata, Pitta, Kapha । अगर इनमें से कोई भी असंतुलित हो जाए, तो पाचन, इम्युनिटी, एनर्जी लेवल, हार्मोनल बैलेंस और संपूर्ण स्वास्थ्य प्रभावित हो सकता है। शिवम ठाकुर का डाइट प्लान पहले आपके दोष का विश्लेषण करता है और फिर उसी के अनुसार local, seasonal, Ayurvedic foods से बैलेंस करता है। Shivam Thakur’s Services – Ayurvedic Nutrition in Ghaziabad Dosha-Based Weig...

Best Ayurvedic Dietitian in Ghaziabad – Shivam Thakur’s Expert Plans for Digestion, Immunity & Energy Introduction If you are searching for the best Ayurvedic Dietitian in Ghaziabad or a professional nutritionist near me , Ayurvedic Nutritionist & Dietitian Shivam Thakur can help you achieve your health goals naturally. Located at N6 Teacher Colony, DAV Chowk, Sector 12, Pratap Vihar, Ghaziabad , Shivam Thakur blends Ayurvedic principles with modern nutrition science to create dosha-balancing, immunity-boosting, and digestion-improving diet plans for sustainable results. Why Ayurvedic Diet for Digestion & Immunity? In today’s fast-paced lifestyle, people suffer from indigestion, low immunity, bloating, acidity, frequent cold-cough, and fatigue . Ayurveda works at the root cause by balancing the Vata, Pitta, and Kapha doshas and using seasonal, locally available foods for healing. Shivam Thakur’s diet plans focus on: Foods that strengthen digestion naturally ...

Ayurvedic Nutritionist & Dietitian in Ghaziabad – Body Dosh Check-up & Personalised Diet Plan by Shivam Thakur Author: Shivam Thakur – Ayurvedic Nutritionist & Dietitian Ghaziabad Location: N6 Teacher Colony, DAV Chowk, Sector 12, Pratap Vihar, Ghaziabad, Uttar Pradesh Contact: 8287824845 / 8076685705 Email: nutritionistshivamthakur@gmail.com Charges: ₹499 (1 Month – 2 Consultations + Online Support) 🌿 आपके स्वास्थ्य का सही समाधान – Ayurveda के साथ अगर आप अपने वजन, पाचन, स्किन, एनर्जी लेवल या हेल्थ प्रॉब्लम को बिना साइड-इफ़ेक्ट के ठीक करना चाहते हैं, तो सिर्फ़ डाइट चार्ट से काम नहीं चलेगा। सबसे पहले आपके Ayurvedic Body Dosh (Vata, Pitta, Kapha) को समझना ज़रूरी है। मैं, Shivam Thakur – Ayurvedic Nutritionist & Dietitian in Ghaziabad , आपके शरीर की प्रकृति (Prakriti) और दोष (Dosh) का डिटेल चेकअप करता हूँ। इसके बाद आपको एक 100% personalised diet plan दिया जाता है, जो आपके शरीर के हिसाब से perfectly match करता है। 🔍 Step 1 – Ayurvedic Body Dosh Check-up ...

Affordable Ayurvedic Diet Plans in Ghaziabad – Just ₹499 with Expert Nutritionist & Dietitian Shivam Thakur Introduction If you are looking for an affordable diet plan in Ghaziabad that actually works, Ayurvedic Nutritionist & Dietitian Shivam Thakur is here to help. With a unique blend of Ayurvedic wisdom and modern nutrition science , Shivam Thakur designs personalized meal plans that target your specific health goals — from weight loss to diabetes control — without expensive supplements or complicated recipes. The best part? Complete 1-month diet plan with 2 consultations and online support is just ₹499. Why Choose Shivam Thakur for Your Diet Plan? In Ghaziabad, many people struggle with lifestyle diseases, weight gain, PCOS, low immunity, or poor digestion. Instead of following random internet diets, you need a nutritionist who understands your body type, Ayurvedic doshas, and local food availability . With years of experience and dozens of happy clients, Shivam Th...

Best Ayurvedic Nutritionist & Dietitian in Ghaziabad – Shivam Thakur’s Expert Diet Plans for Weight Loss, PCOS, Diabetes & More Introduction If you are searching for the best Ayurvedic Nutritionist in Ghaziabad or a professional dietitian near me , look no further than Ayurvedic Nutritionist & Dietitian Shivam Thakur . Based in N6 Teacher Colony, DAV Chowk, Sector 12, Pratap Vihar, Ghaziabad , Shivam Thakur is dedicated to helping people achieve their health and wellness goals naturally. With a deep understanding of Ayurvedic principles and modern nutrition science, Shivam Thakur designs diet plans that balance the body’s Vata, Pitta, and Kapha doshas while ensuring the right intake of proteins, vitamins, and minerals for sustainable health results. Why Choose an Ayurvedic Diet in Ghaziabad? In a fast-paced city like Ghaziabad , lifestyle-related issues such as obesity, PCOS, diabetes, thyroid imbalance, digestive problems, and low immunity are increasingly common....

🌿 Best Ayurvedic Nutritionist in Pratap Vihar, Vijay Nagar – Shivam Thakur (₹499 Personalized Diet Plans) AYURVEDIC NUTRITIONIST SHIVAM THAKUR   👨‍⚕️ About Shivam Thakur – Ayurvedic Nutritionist If you are looking for a trusted Ayurvedic Nutritionist in Pratap Vihar, Sector 12, Vijay Nagar (Ghaziabad) , then Shivam Thakur is the name you can rely on. With expertise in Ayurvedic and modern diet therapies , he offers personalized nutrition plans for common lifestyle disorders and health goals. 💼 Services Offered ✅ Diabetes Type 2 Nutrition ✅ High BP (Hypertension) Nutrition ✅ PCOS Management ✅ Weight Loss & Obesity Nutrition ✅ Typhoid Recovery Diet ✅ Gastrointestinal Health ✅ Vata–Pitta–Kapha Balancing Diets ✅ Customized Diets for Women’s Health ✅ Immunity Boosting Ayurveda Meals 💰 Affordable Consultation 🎯 Only ₹499 for a Complete Personalized Diet Plan Includes: ✔ Body type (dosha) analysis ✔ Easy-to-follow meal chart ✔ Direct WhatsApp support 📍 Loc...

Subah Empty Stomach Kya Khana Chahiye? Ayurvedic Perspective se Top 7 Indian Foods! By Shivam Thakur (Ayurvedic Nutritionist & Health Educator) 📞 WhatsApp: 918076685705 – Book your personalised diet plan!   Introduction Kya aap bhi har subah ye sochkar confuse ho jaate hain — "Subah uthke empty stomach kya khayein?" Bahut log chai, biscuit ya kuch bhi jaldi mein le lete hain. Lekin Ayurveda kehta hai ki din ki shuruaat sahi aur satvik bhojan se ho , toh digestion aur immunity dono strong bante hain. Aaj hum discuss karenge Ayurvedic drishti se wo 7 Indian foods jo empty stomach khaye ja sakte hain, taaki aapka din energy se bhara ho aur pet bhi saaf rahe.    Ayurvedic Viewpoint – Subah Ka Samay Kyu Special Hai? Ayurveda kehta hai: Subah 4–8 baje ka samay Brahma Muhurta hota hai Ye Kapha time hota hai — jab metabolism slow hota hai Aise mein agni (digestive fire) ko jagrit karna bahut zaroori hai Isliye subah hamesha light, us...

  Top 10 Calcium-Rich Indian Foods for Stronger Bones (With Ayurvedic Insights) By Shivam Thakur (Ayurvedic Nutritionist & Health Educator) 📞 WhatsApp: 918076685705 – Book your personalised diet plan! 🦴 Calcium humare bones aur teeth ke liye sabse important mineral hai. Agar calcium ki kami ho jaaye toh hume bone pain, fatigue, aur lambe samay mein osteoporosis jaise problems ho sakti hain. 📜 Ayurveda mein calcium ka sambandh Asthi Dhatu se hota hai – jo bone tissues ko banata hai. Is dhatu ko majboot karne ke liye hume aisi foods khani chahiye jo digestion friendly ho aur calcium-rich bhi ho. 👉 Aayiye jaante hain Top 10 Indian foods jo calcium se bhare hote hain – saath hi Ayurvedic nazariye se bhi inke benefits kya hain. 1️⃣ Til (Sesame Seeds) 📊 Calcium: ~975 mg per 100g 🌿 Ayurveda: Garam taseer, bones ko majboot banata hai, vitality badhata hai. 🍽️ Kaise khayein: Til chutney, til laddoo ya roti par sprinkle karke. 2️⃣ Ragi (Finger Millet) 📊 Calcium:...