AYURVEDIC NUTRITIONIST & DIETITIAN SHIVAM THAKUR

Subah Empty Stomach Kya Khana Chahiye? Ayurvedic Perspective se Top 7 Indian Foods! By Shivam Thakur (Ayurvedic Nutritionist & Health Educator) 📞 WhatsApp: 918076685705 – Book your personalised diet plan!   Introduction Kya aap bhi har subah ye sochkar confuse ho jaate hain — "Subah uthke empty stomach kya khayein?" Bahut log chai, biscuit ya kuch bhi jaldi mein le lete hain. Lekin Ayurveda kehta hai ki din ki shuruaat sahi aur satvik bhojan se ho , toh digestion aur immunity dono strong bante hain. Aaj hum discuss karenge Ayurvedic drishti se wo 7 Indian foods jo empty stomach khaye ja sakte hain, taaki aapka din energy se bhara ho aur pet bhi saaf rahe.    Ayurvedic Viewpoint – Subah Ka Samay Kyu Special Hai? Ayurveda kehta hai: Subah 4–8 baje ka samay Brahma Muhurta hota hai Ye Kapha time hota hai — jab metabolism slow hota hai Aise mein agni (digestive fire) ko jagrit karna bahut zaroori hai Isliye subah hamesha light, us...

  Top 10 Calcium-Rich Indian Foods for Stronger Bones (With Ayurvedic Insights) By Shivam Thakur (Ayurvedic Nutritionist & Health Educator) 📞 WhatsApp: 918076685705 – Book your personalised diet plan! 🦴 Calcium humare bones aur teeth ke liye sabse important mineral hai. Agar calcium ki kami ho jaaye toh hume bone pain, fatigue, aur lambe samay mein osteoporosis jaise problems ho sakti hain. 📜 Ayurveda mein calcium ka sambandh Asthi Dhatu se hota hai – jo bone tissues ko banata hai. Is dhatu ko majboot karne ke liye hume aisi foods khani chahiye jo digestion friendly ho aur calcium-rich bhi ho. 👉 Aayiye jaante hain Top 10 Indian foods jo calcium se bhare hote hain – saath hi Ayurvedic nazariye se bhi inke benefits kya hain. 1️⃣ Til (Sesame Seeds) 📊 Calcium: ~975 mg per 100g 🌿 Ayurveda: Garam taseer, bones ko majboot banata hai, vitality badhata hai. 🍽️ Kaise khayein: Til chutney, til laddoo ya roti par sprinkle karke. 2️⃣ Ragi (Finger Millet) 📊 Calcium:...

  🥦 Top 10 Protein-Rich Indian Foods – Nutrition, Benefits & Ayurvedic View By Shivam Thakur – Ayurvedic Nutritionist & Health Educator 📞 Book your personalized diet plan on WhatsApp: 91 8076685705 💪 Why Protein Is Essential? Protein is the building block of your muscles, skin, enzymes, and hormones. A diet low in protein can lead to: Weak immunity Hair fall Muscle loss Fatigue and low stamina According to ICMR , an average Indian adult needs 0.8–1g protein/kg body weight/day. That’s about 50–70g per day depending on age and lifestyle. 🧘 Ayurvedic View on Protein In Ayurveda, foods that build “Mamsa Dhatu” (muscle tissue) and enhance “Bala” (strength) are protein-rich by nature. These include: Pulses Nuts Milk products Certain meats (for non-vegetarians) Protein-rich foods are seen as “Brimhana” (bulk-promoting) , ideal for weak, underweight, or recovering individuals. 1 Banana Nutrition – Calories, Benefits, Best Time to Eat (Hinglish) 🥗 Top 10 Protein-Rich Indian...

 10 Iron-Rich Indian Foods – Iron Benefits, Ayurvedic View & Nutrition (Hindi+English) 🧠 Introduction – Why Iron Matters? Iron ek essential mineral hai jo hamare body mein hemoglobin banane mein madad karta hai. Agar aap thakan mehsoos karte ho, weakness hai, ya aapka hemoglobin kam hai, to ho sakta hai aapko iron deficiency anemia ho. 💡 Especially women, vegetarians, aur growing kids mein iron deficiency kaafi common hoti hai. Is blog mein hum dekhenge: Top 10 iron-rich Indian foods (veg) Ayurvedic view on iron-rich food Iron absorption ko kaise badhayein FAQs (common doubts) 🥗 Top 10 Iron-Rich Indian Foods (With Benefits & Nutrition) 1. Spinach (Palak) 🔥 Iron: ~2.7 mg per 100g 🌿 Benefits: Improves hemoglobin, detoxifies liver 🧘 Ayurveda: Cooling in nature, balances pitta, good in palak soup or sabzi 2. Beetroot (Chukandar) 🔥 Iron: ~0.8 mg per 100g (low iron but increases RBCs) 🌿 Benefits: Boosts blood, stamina, skin glow 🧘 Ayurveda: Sweet + cooling, helps purify ...

100g Paneer Nutrition – Protein, Calories, Fat & Health Benefits in Hindi 🧀 Introduction – Paneer: Protein King of Indian Diet Paneer yaani cottage cheese, ek superfood hai jo Indian diet ka main part hai – especially vegetarians ke लिए. Chahe aap muscle bana रहे हों, fat घटा रहे हों ya balanced health chaahte हों – paneer har जगह fit hota hai. 100 ग्राम पनीर में protein, fat और calcium का बेहतरीन संतुलन होता है। Aaj hum jaanenge: 100 gram paneer mein kya-kya hota hai? Kitna protein aur fat? Paneer healthy hai ya harmful? Aur Ayurveda paneer ko kaise dekhta hai? 100g Paneer Nutrition Chart Nutrient Amount (Approx) Calories 265 kcal Protein 18.3 g Fat 20.8 g Saturated Fat 12.3 g Carbohydrates 1.2 g Calcium 208 mg Phosphorus 138 mg Vitamin A 210 mcg Vitamin B12 0.8 mcg   Note: Ye full-fat paneer (buffalo milk) ke approx values hain. Cow milk paneer slightly less calories deta hai. PANEER KHANE  KE FAYDE  Health Benefits of Eating Paneer 1. ✅ Muscle Building ke लिए Prot...

1 Banana Nutrition in Hindi – Calories, Benefits, Best Time to Eat 🍌 Introduction – Kela: Ek Superfruit Banana yaani kela har ghar में commonly milne वाला fruit hai. Yeh tasty hone ke साथ-साथ body को kaafi सारे nutrients bhi deta hai. Chahe aap gym जाते हों, student हों, ya कोई patient – banana सबके लिए फायदेमंद है. Aaj ke blog mein hum जानेंगे: 1 banana में कितनी calories होती हैं? Banana ke health benefits kya hain? Din में कब खाना best रहता है? Aur Ayurveda is fruit ko कैसे देखता है?  1 Banana Nutrition Facts (100g) (Approximate values – medium size banana) Nutrient Amount per 100g Calories 89 kcal Carbohydrates 23 g Sugar 12 g Dietary Fiber 2.6 g Protein 1.1 g Fat 0.3 g Potassium 358 mg Vitamin B6 0.4 mg (20% RDA) Vitamin C 8.7 mg Magnesium 27 mg Note: 1 medium banana usually weighs 100–120g. Health Benefits of Eating Banana 1. Energy Booster: Banana का natural sugar (glucose, fructose) जल्दी energy देता है, इसलिए gym या physical work से पहले best है. 2. Digestion Improve kart...