AYURVEDIC NUTRITIONIST & DIETITIAN SHIVAM THAKUR

  🦠 10 Superfoods to Boost Your Immunity Naturally! 🥦🍊 (A Nutritionist’s Guide to Staying Healthy & Fighting Infections!) By SHIVAM THAKUR | Nutritionist & Health Educator 📞 Contact for a Personalized Diet Plan: +91  8076685705 Introduction: Why Is Immunity So Important? Your immune system is your body’s natural defense mechanism against infections, viruses, and diseases. With the right nutrition, you can strengthen your immune system naturally and keep illnesses at bay. In this article, I’ll share 10 powerful superfoods that are scientifically proven to boost immunity , fight inflammation, and keep you healthy. Let’s dive in! 🚀 🥦 1. Broccoli – The Ultimate Immunity Booster! ✅ Why? Rich in vitamin C, A, E, and fiber , broccoli is one of the healthiest veggies you can eat. ✅ How to Eat: Steam it, add to salads, or make a healthy stir-fry! 🍊 2. Citrus Fruits – Your Daily Dose of Vitamin C! ✅ Why? Oranges, lemons, and grapefruits...